All Episodes
Episodes
88 | Are you willing to embrace both sides of entrepreneuership?
Are you chasing the perks of entrepreneurship while quietly resenting the hard parts? You might be trying to hold only one side of the stick.In this episode, I talk about the power of being honest about both sides of...
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87 | Complexity bias and Occam's Razor
Feeling pulled in a hundred directions? You might be suffering from complexity bias. In this episode, I unpack the power of asking better questions, why our brains resist simple solutions, and how I’ve built my...
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86 | Unaligned or just uncomfortable?
If you've ever avoided something in your business or personal life because it felt wrong, this episode is for you.I unpack a recent realization from a conversation with my coach: the difference between something being...
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85 | The relationship advice every entrepreneurial mom needs // with Sara Payne
In this episode of The Mindful With Media Podcast, I’m joined by relationship coach Sara Payne for a deep and meaningful conversation about what it takes to build strong, healthy, connected relationships—not just with...
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84 | Coaching is not one-size-fits-all (and that's the point)
In this episode of The Mindful With Media Podcast, I’m diving into why cookie cutter strategies often fall short.With all the free advice online (and yes, even tools like ChatGPT!), it’s easy to wonder if hiring a...
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83 | Making health & fitness simple as a mom and entrepreneur // with Anne Miller
If you've ever felt like taking care of your health gets pushed to the bottom of the list as a mom and entrepreneur, you are not alone. In today’s episode, I chat with my good friend Anne Miller—fitness coach, mom of...
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82 | Understand your Human Design chart so you can simplify your life and business // with Jade Alexander
In this episode I dive into all things Human Design with Jade Alexander, host of The Simplify Podcast. If you’ve ever felt like you’re doing life or business “wrong” because you don’t operate like everyone else, this...
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81 | What social media isn't telling you about the nervous system // with Erika Behunin
Erika Behunin is a LCSW and runs her private therapy practice where she mostly works with women with anxiety helping with nervous system regulation. In this episode we discuss:understanding the nervous system...
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80 | Book Club: Atomic Habits chat with Ashley
In this week's episode I chat with a good friend about the book Atomic Habits by James Clear. We discuss why setting goals and establishing habits is different as a women (and especially as a mom of young kids), our...
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79 | Allowing yourself to receive more money // with Maren Rasmussen
@livingawakewithmaren on InstagramHang out with me on Instagram @thealexfalesJoin the waitlist for The Serenity
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BONUS | What you can learn about running a successful business from nonprofit founder Emily Hemmert
Emily Hemmert is the founder of a nonprofit organization called The Marcovia Project. Tune in to hear what makes this foundation so unique along with several helpful insights on how to run a successful business....
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78 | My husband's near-death experience & recovery
In February of 2017 my husband was playing in an intramural basketball game where he experienced a concussion that led to a life-saving surgery. I decided to interview my husband and his parents to share this...
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