Season 1
Episodes
119 | Being witnessed
People often laugh about women's need for emotional validation and men's desire to focus on practical problem solving. Of course there is a place for both, but there is something energetically that happens when your...
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118 | What spaciousness actually feels like when you are a high-achiever
Most high-achievers actually don't want to "slow down." They don't want to feel so busy and overwhelmed, but they don't want to do nothing either. They like their lives to feel full and productive. In this episode I...
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117 | Believing in possibility again
When you first have an idea it feels exciting and expansive. Then, as you start working towards it you might feel hopeless, doubtful, or tired. This is where most people give up. But if you are willing to keep going,...
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116 | Expanding your capacity to experience joy
Our generation talks a lot about "allowing all emotions." But most people subconsciously block themselves from experiencing positive emotions like joy, peace, excitement, satisfaction. In this episode we break down...
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115 | 3 main pillars in the work I do with clients
I've noticed some common themes in the feedback I most frequently receive from clients. In today's episode I share more about the 3 most common things I hear from clients.
If you want to grow your business while...
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114 | A new way of viewing desires
I used to think my desires were almost something to be scared of or cautious of. I didn't want to let my desires get in the way of what God wanted for me. In this episode I offer a new way of thinking about desires....
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113 | Can you hear yourself? (rerun)
We live in a miraculous time. Truly. I can find answers about my child's rash in seconds. I can have a chatgpt write shownotes for me based on my podcast episode's transcript. I can learn from experts who live...
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112 | Common themes in recent coaching calls
I decided to offer 28 free coaching calls (if you haven't signed up for one yet, you can do that HERE). In this episode I share some of the common themes and approaches I have used in recent coaching calls.
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111 | Why I'm quitting social media
This episode feels so scary to share because it means I have to commit to something I've been feeling for a while now. This week I share why I'm quitting social media, my true thoughts and feelings about the decision,...
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110 | Book Club: Anxious Generation // with Carlie Crane
One of my favorite things to do is chat with other moms at the park while our kids are playing. This week's episode is essentially a recording of one of those conversations. I talked with my dear friend Carlie about...
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109 | Tolerating distress as a tool for business growth
In this episode, I’m sharing why “tolerating distress” is the most underrated tool for business growth. I share specific examples of how it shows up everywhere from selling, to parenting, to being willing to fail more...
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108 | How I'm making space for my business again
Almost 3 months postpartum, I started feeling frazzled and spread too thin as a mom of 3 young kids and business owner. In this episode I share the simple process that helped me create more capacity in my life +...
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