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Episodes
5 | 5 Tips to Thrive During the Toddler Years so You Don’t Waste Time on Your Phone
During the first year of my son’s life I spent SO much time mindlessly scrolling social media because I was so bored and lonely. Today I’m sharing 5 tips to thrive during the toddler years so you don’t just turn to...
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4 | How to Let Go of Screen Time Guilt as a Young Mom
If you have little kids then I'm sure that you love them more than you can even describe, and you really want them to succeed. Maybe you feel guilty about using too much screen time. You might have seen headlines and...
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3 | How I Stopped Wasting Time on Addictive Apps (Like Instagram)
Do you ever get on Instagram to check something? And before you know it you've spent 20 minutes mindlessly scrolling. Or you need a break from whatever task you're working on. So you check your phone for a little...
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2 | Steal My Phone Boundaries
If you ever find yourself reflexively opening Instagram or turning to your phone without even thinking about it, then you are not alone. Today I'm sharing my phone boundaries and what works for me right now.
FREE...
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1 | Why I Decided Not to Delete My Social Media Accounts
I used to waste many hours mindlessly scrolling social media, especially late at night. Social media was a distraction and I used it to numb my emotions which heightened my anxiety. I had considered deleting all of my...
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