All Episodes
Episodes
11 | 12 Tips to Make Sure Your Screens Serve You
It doesn't matter as much how much time we spend on our phones, but if we're using our screens as tools to help us live aligned with our values. Today I'm sharing 12 tips to help your screens support the life you want...
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10 | Setting Up Your Instagram to Be a Place of Learning Without Getting Overwhelmed // with Sabrina
Instagram can be a powerful place for learning and connection, but if you aren't intentional it can be a place of confusion and overwhelm. My friend, Sabrina, is sharing some of her favorite Instagram accounts, her...
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9 | Make the Most of Your Time with Your Kids by Using this New App // with Rachel Ostler (creator of Inspired Minds)
Rachel Ostler, a former teacher with experience in instructional design and educational technology, left her teaching career to stay home after her son was born. She was overwhelmed by all of her screenshots of...
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8 | Setting Yourself Up for Success Despite the Addicting Nature of Your Smartphone // with Lixxy
Screens can be POWERFUL tools for good, but if we're not mindful they can pull us away from what matters most to us. Tune in to learn practical tips and strategies for managing screen time and finding stillness in our...
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7 | How to Have Fun as an Adult: Why it Matters & How to Make it Happen
If you are anything like me it is so easy to use your free time mindlessly scrolling or binging a show because you are just so tired. In this episode we talk about what fun is (and what it is not), the benefits of...
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6 | How to Be a Happier Version of Yourself by Spending More Time Outside // with Kayla
Kayla, a mom of 2 boys, shares her experience taking on the 1000 hours outside challenge.
Links:
Workshop: How to Stop Spending Your Free Time Mindlessly Scrolling
1000 Hours Outside Website
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5 | 5 Tips to Thrive During the Toddler Years so You Don’t Waste Time on Your Phone
During the first year of my son’s life I spent SO much time mindlessly scrolling social media because I was so bored and lonely. Today I’m sharing 5 tips to thrive during the toddler years so you don’t just turn to...
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4 | How to Let Go of Screen Time Guilt as a Young Mom
If you have little kids then I'm sure that you love them more than you can even describe, and you really want them to succeed. Maybe you feel guilty about using too much screen time. You might have seen headlines and...
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3 | How I Stopped Wasting Time on Addictive Apps (Like Instagram)
Do you ever get on Instagram to check something? And before you know it you've spent 20 minutes mindlessly scrolling. Or you need a break from whatever task you're working on. So you check your phone for a little...
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2 | Steal My Phone Boundaries
If you ever find yourself reflexively opening Instagram or turning to your phone without even thinking about it, then you are not alone. Today I'm sharing my phone boundaries and what works for me right now.
FREE...
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1 | Why I Decided Not to Delete My Social Media Accounts
I used to waste many hours mindlessly scrolling social media, especially late at night. Social media was a distraction and I used it to numb my emotions which heightened my anxiety. I had considered deleting all of my...
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