All Episodes
Episodes
29 | When You're in a Hard Place Emotionally
You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It’s also the same reason you turn to your phone more when you’re struggling emotionally. Today I’ll be sharing 4...
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28 | How Can I Make This More Fun?
You know those things in life that are just hard? Like doing laundry, spending less time on your phone, or making yourself go running? This one question can make a huge difference: "How can I make this more fun?"...
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27 | Addressing Your Husband's Phone Use // with Chelsey Liaga
What should you do if your husband is always on his phone? How can you make your husband stop looking at his phone so much? How can you have more discussions with your husband about your family's screen time? In...
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26 | Stop Living Your Life on Autopilot
In this episode we dive into the power of questioning your beliefs and habits (even though it can be uncomfortable). Listen to hear 3 examples from my life that changed everything for me.
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25 | Regulating Your Nervous System // with Missy Allred
Learning to regulate your nervous system is an integral part of learning to master your phone use. Listen to this episode to learn from Missy Allred what the nervous system is, why you should care about your nervous...
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24 | You're Not Supposed to Have it All Together
It is so easy to see things online and think that the purpose is to have your life together, but I think we're missing the point. You're not supposed to have it all together.
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23 | What You Need to Know About Screens & Your Eyes // with Dr. Greg Tanner
Greg is an optometrist and dad of 2 young kids. As an eye doctor, he will be sharing all about how screens impact our vision, WHY you're not supposed to look at your phone before bed, and some simple hacks to help...
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22 | Sneak Peek Into Mastering Intentional Phone Use
Mastering Intentional Phone Use: An Audio Course to Help you Be More Present, Enjoy True Fulfillment, and Find Inner Calm is only available to purchase through this Friday, September 8th. Catch a sneak peek of the...
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21 | 7 Tips to Give You More Time
How would your life be different if you had more time? Listen to this episode for 7 practical tips to save you time.Mastering Intentional Phone Use: An audio course designed to help moms be more present, enjoy true...
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20 | How to Make Yourself Go to Bed On Time
Going to bed on time is harder than it should be, especially when you're so busy and it's your only free time as a young mom. Listen to today's episode for 10 tips to make it easier to go to bed early. Get on the...
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19 | How to Model Good Screen Habits for Your Kids
Instead of trying to shield my children from the potential negative impacts of this screen-saturated society, I want to help them develop a healthy relationship with screens and technology. One of the best ways to do...
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18 | Stop Worrying About Your Kids' Screen Time & Worry More About Your Own
The more I’ve researched screens and their impact on children I’ve realized that there is an important piece of the picture that I believe isn’t talked about enough: the impact of PARENTS’ screen use on their...
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