All Episodes
Episodes
35 | Turn Off the Noise
We live in a time with constant "noise" (social media, podcasts, music, news, books, audiobooks). With all of these voices, it's hard to hear the voice that matters most: your inner voice. Tune in to this week's...
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34 | Become a Creator More Than a Consumer
What does it mean to be a creator? Why should you create more in your life? What are some unique ways to create? Why should you create more than you consume? How can you actually be creative and create when life is so...
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33 | The Peaceful Phone Challenge
The holiday season can be chaotic and overwhelming. This year I want to feel peace and be present which is why I decided to take on a 30 day Peaceful Phone Challenge. Listen to this episode to learn more!Join The...
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32 | Expect and Embrace Mistakes
If you've tried reducing your screen time but you still end up spending more time on your phone than you'd like, this episode is for you. Expecting and embracing mistakes is key to not only mastering your phone use...
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31 | 5 Items That Help Me Be More Intentional with My Phone Use
Being intentional with your phone use does not mean being perfect with your phone use, it does not mean using your phone the way I use my phone, and it does not mean NOT using your phone. Instead it means choosing to...
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30 | 4 Phone Boundary Tips for Personal Business Owners
3-Day Mastermind: Grow Your Business While Only Spending 30 Minutes per Day on InstagraLet's be honest, using social media as the main marketing tool for your business can be HARD. You want to spend less time on...
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29 | When You're in a Hard Place Emotionally
You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It’s also the same reason you turn to your phone more when you’re struggling emotionally. Today I’ll be sharing 4...
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28 | How Can I Make This More Fun?
You know those things in life that are just hard? Like doing laundry, spending less time on your phone, or making yourself go running? This one question can make a huge difference: "How can I make this more fun?"...
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27 | Addressing Your Husband's Phone Use // with Chelsey Liaga
What should you do if your husband is always on his phone? How can you make your husband stop looking at his phone so much? How can you have more discussions with your husband about your family's screen time? In...
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26 | Stop Living Your Life on Autopilot
In this episode we dive into the power of questioning your beliefs and habits (even though it can be uncomfortable). Listen to hear 3 examples from my life that changed everything for me.
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25 | Regulating Your Nervous System // with Missy Allred
Learning to regulate your nervous system is an integral part of learning to master your phone use. Listen to this episode to learn from Missy Allred what the nervous system is, why you should care about your nervous...
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24 | You're Not Supposed to Have it All Together
It is so easy to see things online and think that the purpose is to have your life together, but I think we're missing the point. You're not supposed to have it all together.
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