This is Personal

This is Personal

Hosted by: Alex Fales

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep). Host Alex...

Episodes

53| 27 Things I Believe (for my 27th birthday!)

Episode #53

This week is my 27th birthday so I'm changing up this week's episode and sharing 27 things I believe! Listen to the end to find out how to get some $$$
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52 | Goal Setting for Business Owners // with Meagan Pinckney

Episode #52

Meagan Pinckney is a mom to (almost) 2 and a goals coach for Christian women. In this episode we discuss:why it's important for business owners to spend time working on themselveshow to find your personal vision (and...
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51 | 5 Ways to Feel Relaxed While Working Hard

Episode #51

It has taken me years to learn how to feel relaxed while working hard (and seeing results). In this episode I share 5 tips to see the results you want while still feeling calm and relaxed.Related Episodes:Ep. 15 How...
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50 | Lessons I'm Learning from My Husband's Seizure

Episode #50

This episode is very different than most. In many ways it feels like my life has been turned upside down. I share more about the craziness of this last month along with some lessons I've learned.
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49 | The Secret to Making Stress Your Friend // with Meagan Hubbard

Episode #49

Meagan Hubbard is a mom of 4, labor & delivery nurse, and a certified mindfulness trainer and life coach.In this episode we discuss:what mindfulness meditation is (and what it is NOT)practical ways to use...
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48 | Personalized Content Creation Strategy

Episode #48

LIVE COACHING CALL with NatalieIn this coaching call we discuss:you don't need to be on Instagram to grow your businesshow to spend less time creating contenthow to overcome perfectionism in your content
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47 | Continuum of Healthy Balance

Episode #47

There is an overload of information online and social media can make it easy to feel like you're doing everything wrong: parenting, screen time, healthy eating, exercise, sleep, self-care, independent play, time...
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46 | Practical Tips for Busy Moms // with Susanne Gerstmyer

Episode #46

In Susanne Gerstmyer's new book Breaking Free of Busy: A Mum's Guide to Living with Ease and Confidence, she "empowers you to live life at your own pace, feeling calm and grounded even in the busiest of times."In this...
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45 | Risk Taking and Building Emotional Resilience in Children // with Stacey

Episode #45

Stacey Sillitoe is a Certified Occupational Therapy Assistant and a mom to one daughter. In this episode, we talk about why risk-taking is important for kids, how to foster and allow risk-taking in children, what we...
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44 | Tackling Your Kids' Sleep // with Janell Porter

Episode #44

Janell Porter is a Certified Sleep Specialist who focuses on helping grade school-aged kids sleep. In this episode, we talk about why kids have a hard time falling back asleep on their own, how to balance getting your...
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43 | Create Content with Ease // with Ally Glover

Episode #43

If you create your own social media content for your business, then this episode is for you. Come learn about a different approach to content creation where we discuss why social media gets a bad rap, how to create...
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42 | 9 Tips to Be More Present

Episode #42

I believe being fully present is the key to feeling true happiness. In this episode I share some of the benefits of being present along with 9 practical tips to help you be more fully present.Sign up for a free...
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